Updated: Mar 23
Struggling to lose weight..?
Have no equipment to train at home?
Stuck at home working?
Get outside and walk!
Steps are the easiest way to lose weight, you require no new equipment, just simple footwear!
A morning walk to start the day…
A lunchtime walk to clear the mind...
A evening walk to focus on yourself and get away from the busy day…
Walking is not only a great way to lose the weight gained from Christmas and the stress of the past 12 months but also one of the best ways to stay positive during such a tough time!
Get your shoes on and get outside, a simple target of 10,000 steps can be achieved! So why not set yourself a challenge this week and aim for 7 days of 10,000 steps!