MY TRAINING PHILOSOPHY

I am a firm believer that you can achieve anything you dream of, but you have got to be willing to put the hard effort in, after all nothing comes easy and if you don’t put in 100% effort, how can you expect 100% results.



I feel with the right support & guidence from myself you can do it! Understanding how your body works and what it requires to achieve you goals can be easy, if you have the right person helping you. After all your body is a machine and if you look after it and use the right sort of fuel (food) then you will get the most out of it!

Aptitude Fitness provides you with the full package,


◦ Personal Training

◦ Nutrition Support

◦ Monthly Progress Checks

◦ Online Support


All of this helps you to keep pushing forward to achieve your goal even when you walk out the gym after your session.

Just remember one thing…

You have the ability to achieve anything!



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