Has the olympics motivated you? if not... HOW NOT!
This summer is all about the Olympics in Tokyo, providing you with a wide range of different sports to enjoy and get motivated from to hopefully try out yourself, so why not?
Getting into good and healthy shape isn't all about exercising in a gym or eating salads, but just sometimes doing something active regularly!
We spend too much time at our work desk or boredom eating on the sofa, so why not get motivated this summer and try out a new activity! something which you can do with minimal expense either by yourself or maybe at your local club. Just put on your trainers walk out your front door and start enjoying the feeling you get from exercising.
Why not search your local area for new and exciting ways to exercise this summer, as you never know you could be heading off to the next olympics yourself!