aptitudefitness7Dec 1, 20211 minJust a little weight gain..Sometimes it can be hard to really understand why we gain weight and how easy it can be. Weight gain can be caused by many different...
aptitudefitness7Dec 1, 20212 min25 Days to go...Yes you are right, its a blog about christmas! But don't worry I have a reason... With only 25 days to go until christmas it is prime...
aptitudefitness7Dec 1, 20211 minTHE PRE PLANIt's common to hear 'I will start eating healthy and exercising more in Jan' but until then you will continue to eat your body weight in...
aptitudefitness7Oct 30, 20211 minI hate dietsHow many of you agree with the title to this blog..? Some many of us have negative thoughts and opinions on diets, if that comes from...
aptitudefitness7Oct 30, 20212 minWhy..? but why...?Is your goal really what you want? as in will you achieving you goal really make you happy? and most importantly why? Three simple...
aptitudefitness7Oct 30, 20212 minChicken or the egg...Understanding why you aren't getting anywhere with your results can be very confusing... 'I feel tired' 'I didn't eat much today' 'It was...
aptitudefitness7Sep 23, 20211 minOut Train a Bad DietHave you ever heard this phrase 'You can't out train a bad diet' ..? In simple terms this means no matter how much you train, you can't...
aptitudefitness7Sep 23, 20212 minWhy focus on your breathing?When exercising it is important to focus on what you mouth is doing.... not talking.... but breathing. When performing cardio it is...
aptitudefitness7Sep 23, 20211 minThe Importance of GoalsWith the past 18 months been and gone it has opened our eyes to how quickly our body can change, from weight gain to weight loss, to the...
aptitudefitness7Aug 31, 20211 minDrink more, lose more...Has anyone ever told you if you drink more water you will lose weight? Well that is true! So much of your hunger cravings are caused by...
aptitudefitness7Aug 31, 20211 minDon't get bored... get functionalDo you find your training is getting a bit 'Samey' and 'Boring' why not mix it up with some functional training. Too many people perform...
aptitudefitness7Aug 31, 20211 minWeight gain & weight lossAre you finding your weight dropping or increasing without any real reasons? Finding your eating habits are changing but you can't...
aptitudefitness7Aug 6, 20212 minUnderstanding Achievement Stepping on your scales and letting a simple battery operated machine tell you if you have been eating healthily or exercising enough...
aptitudefitness7Aug 6, 20211 minGet motivated!Has the olympics motivated you? if not... HOW NOT! This summer is all about the Olympics in Tokyo, providing you with a wide range of...
aptitudefitness7Aug 6, 20212 minIs it too late?It's now summer and even though the weather might not look like it and we aren't really allowed/able to go abroad either to enjoy it on...
aptitudefitness7Jun 21, 20211 minDon't be hard on yourself, for everyone negative...there is a positive.Sometimes we just want everything now, but is that really fair on yourself? If you start your weight loss journey at 100kg and you step...
aptitudefitness7Jun 21, 20211 minUnderstanding your nutritionOne week during June I focused on helping the Aptitude Fitness team understand a bit more about why nutrition is important but also why...
aptitudefitness7Jun 15, 20211 minKnowing the difference...Everyone has their own thoughts on 'the best way to lose weight' but making sure you don't get caught up with the negative sides of...
aptitudefitness7May 24, 20211 minTHE NEXT LEVELWhat is the difference between lifting weights and lifting weights! When you start lifting weights its fair to say that your main focus...
aptitudefitness7May 24, 20211 minWHY ARE YOU GOING WRONG?What is going so wrong at weekends? Most people fail when it comes to a Friday night, but why do diets go so wrong at the weekends?...