Aptitude Fitness is providing you with your very own virtual personal trainer, find everything you need to know when performing your own home workouts. Below are a range of different workout options which will hopefully provide you with the knowledge, technique & motivation to get the most out of your workouts.

All videos above can also be found on my YouTube channel ‘Aptitude Fitness’ simply click this link  https://www.youtube.com/channel/UCZpsEo6DNzjaq-snpowJpBQ