Included in both gym based and home personal training:
Gym Based Personal Training:
Home Personal Training:
How long will it take to see results? Aptitude Fitness offers monthly progress checks. This provides you the chance to see gains every month. Because after all, stepping onto the bathroom scales will not tell you the whole story! Weight, Body Fat & measurements can change every month, but you should give yourself 90 days to see a stabilised set of results.
I have never had personal training before, how does it work? You will first complete the required paperwork. Then your measurement etc will be taken. This will provide Aptitude Fitness with the information needed to design your nutrition plan & workout programme, then the fun begins.
How many times should I workout a week? Do as much as you can, it’s got to be something you can maintain, so working out seven times one week and two the next is not great. 2-4 sessions is a good way to start, that means a couple with Aptitude Fitness and a couple by yourself will help you achieve your goals quicker, and still give yourself enough recovery days.
Aptitude Fitness uses a range of different pieces of equipment to achieve your goal. No more sitting on a resistance machine performing the same restricted movement, but instead using a variety of free moving equipment you are able to train and develop the muscles in a whole new intensity level.